Weigh In record (no journal entry) for 07 March 2021
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112.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 21.05g | Prot: 51.46g | Carbs: 105.43g.
Breakfast: Oranges , Simply Nature Organic Fat Free Milk, Happy Farms Cream Cheese Spread, Fit & Active Multigrain Bread. Lunch: Trader Joe's Lentil Soup with Vegetables, Bertolli Extra Virgin Olive Oil, Prime Time Sweet Mini Peppers , Cucumber (Peeled) , Cherry Tomatoes, Dole Romaine Lettuce. Dinner: Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Tomatoes, Kroger Hot Dog Buns, Trader Joe's Uncured Turkey Hot Dogs. more...
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597 kcal
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Exercise:
Elliptical - 29 minutes, Cardio - 10 minutes, Apple Health - 23 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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