hightulip's Journal, 26 Nov 13

It was before I had my dinner when I went on the scale, and it said 45.86kg.
So I'm going to say it's about 46.0kg.
I kind of lose my appetite after I exercise :P

So much work from school and it's hard to make time for my workout, but I managed to do 30mins of cardio exercise today which isn't too bad.


Today I'm thankful for:
-a nice weather
-my friend recovering from pneumonia and finally coming to school
-water
-finding my iPod under my bed (@ A @;)

46.0 kg Lost so far: 0.8 kg.    Still to go: 8.0 kg.    Diet followed: Reasonably Well.

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501 kcal

Fat: 6.92g | Prot: 33.29g | Carbs: 76.22g.   Breakfast: 2% Fat Milk, Toasted Bagel with Raisins, Espresso Coffee. Dinner: Seafood Soup with Vegetables, Rice with Vegetables. more...

1622 kcal

Exercise: Stretching (yoga) - 10 minutes, Exercise machine (fast) - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 4 hours. more...