Weigh In record (no journal entry) for 07 March 2021
|
92.0 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
3872 kcal
|
Fat: 87.49g | Prot: 331.64g | Carbs: 451.06g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Kaizen 100% Whey Protein Isolate, Bananas , Allmax Nutrition Carbion, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Basmati Rice (Cooked), Ground Turkey, Cooked Asparagus (from Fresh), Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Quaker Crispy Minis Sour Cream & Onion, e.d. Smith No Sugar Added Raspberry Jam, Lilydale Chicken Breast Boneless Skinless, Kraft Fat Free Miracle Whip, Ben's Whole Wheat Bread, Liberte Greek Yogurt 0%, Julian Bakery Progranola Vanilla Cinnamon Clusters, Apples . more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|