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10.6
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49.8 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 49.29g | Prot: 130.32g | Carbs: 240.24g.
Breakfast: Protein Bites Cookie Dough with Dark Chocolate, MuscleTech Phase8, Kroger Pumpkin Muffin. Lunch: Country Crock Light Butter, Meijer Buttermilk Pancakes. Dinner: Great Value Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Ragu Simply Roasted Garlic Pasta Sauce. Snacks/Other: Gummy Bears, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, MuscleTech Phase8. more...
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2421 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
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Gaining 1.5 kg a Week
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