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A bit hard to follow along the diet when there are birthday goodies to be had :)
Did very well and will power is strong!!
Good day it was!!
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2011:
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460 kcal
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Fat: 10.14g | Prot: 50.23g | Carbs: 43.57g.
Breakfast: water, tea, hard boiled egg. Lunch: coffee, Brocolli, apple, sugar free strawberry jam, light fat free vanilla yoplait yogurt, free italian fat free dressing, green pepper, boneless chicken breast. Dinner: water, tea, cauliflower, light tuna in water, romane heart lettuce. more...
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2093 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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