Weigh In record (no journal entry) for 28 February 2021
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1500 kcal
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Fat: 81.17g | Prot: 67.84g | Carbs: 130.07g.
Breakfast: Fried Egg, Hillshire Farm Beef Polska Kielbasa, Gevalia Cappuccino. Lunch: Gevalia Cappuccino, Live G Free Sweet Chili Brown Rice Crisps, Park Street Deli Cauliflower Dip Buffalo Style. Dinner: Baked Sweetpotato (Peel Not Eaten), Great Value Flounder Skinless Fillets, Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Wish-Bone Russian Salad Dressing. Snacks/Other: Babybel Mini Original Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Roasted Salted Cashew Nuts. more...
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steady weight
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munderwood01's Weight History
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