Weigh In record (no journal entry) for 05 March 2021
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126.1 kg
Lost so far: 4.1 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 102.45g | Prot: 128.05g | Carbs: 30.72g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Souper Salad Green Bell Peppers, Ranch Salad Dressing, Skinless Chicken Breast, Great Value Romaine Lettuce, Cucumber (with Peel), Grape Tomatoes. Dinner: Sbarro Chicken Francese, Carrabba's Italian Grill Sauteed Broccoli. Snacks/Other: Chick-fil-A Unsweetened Iced Tea (Large), Water. more...
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Gaining 0.2 kg a Week
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Debbieto's Weight History
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