lionpete's Journal, 26 Nov 13

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Weigh In record (no journal entry) for 26 November 2013

156.9 kg Lost so far: 48.1 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2013:

1539 kcal

Fat: 60.45g | Prot: 106.49g | Carbs: 139.85g. Breakfast: Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, oooops pankake. Lunch: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Old Wisconsin Old Wisconsin Natural Casing Wieners. Dinner: Golden Corral BBQ Chicken (Leg Quarter), Progresso Light Zesty! Santa Fe Style Chicken Soup. more...

4729 kcal

Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lionpete's Weight History

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lionpete's Journal, 26 Nov 13

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lionpete's Weight History