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2400 cal last 2 days and still dropping weight. Really expected a stall with 170g protein and 160g fat.
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1442 kcal
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Fat: 82.31g | Prot: 108.31g | Carbs: 76.50g.
Breakfast: Metamucil Sugar Free Metamucil, Trader Joe's Coconut Milk Beverage Unsweetened, Dymatize Nutrition Elite Egg Protein, Kirkland Signature Nature's Three Berries. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Walnuts. Dinner: Green String Beans, Skinless Chicken Breast. Snacks/Other: Fage Total 2% Greek Yogurt, Walnuts, Red Delicious Apples. more...
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2350 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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Losing 1.6 kg a Week
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