Weigh In record (no journal entry) for 06 March 2021
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 113.76g | Prot: 95.47g | Carbs: 224.20g.
Breakfast: Dom Reserve Smoked Atlantic Salmon, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Potato French Fries, Cream Cheese , Eggs Benedict. Lunch: Maple Syrup , Plain French Toast. Dinner: Apples , Chicken Breast, Bob's Red Mill Farro. Snacks/Other: Plain Milk Chocolate Candy, Nestea Cool Iced Tea, Coca-Cola Coca-Cola (Can), Rum, Vodka. more...
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2156 kcal
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Exercise:
Sauna - 1 hour, Grocery Shopping - 1 hour, Sexual Activity - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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