Weigh In record (no journal entry) for 06 March 2021
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112.5 kg
Lost so far: 7.7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 56.68g | Prot: 71.39g | Carbs: 278.61g.
Breakfast: Hard-Boiled Egg, Kraft Smooth Peanut Butter, Clementines, Bananas, Redpath Brown Sugar, Plain Puffed Wheat, Dempster's 100% Whole Wheat Bread, Beatrice 2% Milk, Sugar, Coffee (Instant). Dinner: Bananas, Minute Rice Whole Grain Brown Rice, Margarine, Mashed Potato, Chicken Drumstick (Skin Eaten), Radish, Grape Tomatoes, Kraft Calorie Wise Catalina Dressing, Compliments Garden Salad. Snacks/Other: Compliments Hummus, Rudolph's Bavarian Rye Sourdough Bread. more...
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3331 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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