Weigh In record (no journal entry) for 23 January 2011
|
105.7 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2011:
|
1586 kcal
|
Fat: 47.04g | Prot: 80.90g | Carbs: 216.18g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Thinly Sliced Smoked Honey Ham, low car tortilla, Simply Avo Avocado, baby spinach, hummus, onions. Dinner: coffee, black olives, tomato, shredded cheddar cheese, corn tortilla, Low Fat Refried Black Beans. Snacks/Other: Smart Pop Butter Popcorn, apple, cashews, dark chocolate, brown sugar, Plain Fat Free Yogurt. more...
|
|
3385 kcal
|
Exercise:
Standing - 2 hours, Shopping - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jennie-o's Weight History
|