|
Didn't sleep super well last night but am doing well.
Be Happy!
|
74.3 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2013:
|
2047 kcal
|
Fat: 109.42g | Prot: 211.10g | Carbs: 91.60g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Parmesan Cheese (Shredded), Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Stew Meat Beef (Lean Only Eaten), Sweet Red Peppers, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Other: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|