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Very small loss, but happy nonetheless! I expected a gain!
I tried the SuperFat and Organika keto/low-carb friendly mini-cookies (ordered online). They are very great-tasting. Maybe I was lucky, but many online comments complained about receiving crumbly cookies, but mine were not. I also ordered a cookie brand named Sweet Well, but they are not as good and their ingredients are not as "clean" as the others.
And I bought some Parm Crisps -- I found some mixed with nuts. These are way too good! I had to refrain.
My birthday is next Wednesday and it will be a busy day at work, so no way to either celebrate or even take a day off during next week. So I am planning to make a cake recipe I did not fail, probably in cupcake format this time. Not sure whether I will make some low-carb friendly icing, because the last time I tried, it was a failure. So maybe the cake only because it was great last time I made it.
My blood pressure went back to normal and has remained normal for this past week, except for this morning. My systolic was high for some unknown reason. No specific stress this week, the issue that involved my mother last week was resolved. So I guess (and hope) that my BP will go back to normal tomorrow.
It is a very sunny morning right now. It may get cloudy later due to some snow coming up. Temperatures are normal (around -10C or 14F with some extra windchill factor), but it is supposed to be abnormally warm sometime next week, as high as 11C (or 52F), and the weather people on TV are already rejoicing. This means lots of slushy snow that will turn icy and slippery as soon as the temperatures return to normal. I guess I am the only one that enjoys normal winters (under 0C/32F in my area). But for me temperatures don't really matter, as long as there is some sun!
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71.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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