Weigh In record (no journal entry) for 06 March 2021
|
82.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 67.49g | Prot: 138.44g | Carbs: 132.36g.
Breakfast: Snickers Ice Cream Bar (48g), Great Value Deli Style Sliced Muenster Cheese, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Lunch: Market Basket Saltines, Chicken Chili. Dinner: Morningstar Farms Veggie Grillers Original, Famous Dave's Devil's Spit Pickle Chips, Morningstar Farms Veggie Grillers Original, Trader Joe's 4% Cottage Cheese. more...
|
|
2497 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 11 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|