Weigh In record (no journal entry) for 26 November 2013
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65.6 kg
Lost so far: 7.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1234 kcal
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Fat: 32.93g | Prot: 57.36g | Carbs: 162.61g.
Breakfast: Mango's, AH Magere Yoghurt 0% Vet. Lunch: AH Kipfilet Naturel, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Gekookte Bloemkool (Vers), AH Tartaar, AH Vastkokende Aardappelen. Snacks/Other: Euro Shopper Speculaas, Cabernet Sauvignon, AH Eierkoek (30g), AH Eierkoek (30g). more...
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1805 kcal
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Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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