|
This was a breakthrough week. Started last weekend when I went overboard with Mandarin take out that lasted 3 meals. Holy cow, fattening! Tuesday check in was 200.4, ouch! So being determined to reduce week over week by today's weigh in, I got serious and quit all snacks except carrots and hummus. Meals were boiled eggs, yogurt and blue berry for breakfast, salad for lunch (about 8 cups to get full) and fish, rice and veggies for most dinners. Bean and chicken burrito, no cheese or anything fat mid week for only fast food take out. Anyway, learned I can live without snacks and wasn't getting too hungry at 1,200 calorie/day range. Lost 4+ lbs since Tuesday. So learned I can get to my goal faster if I want and that is encouraging! Thanks everyone for the support.
|
88.9 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2435 kcal
|
Fat: 97.00g | Prot: 99.62g | Carbs: 190.94g.
Breakfast: Coffee with Milk, Kirkland Signature Greek Yogurt (Cup), Frozen Blueberries, Hard-Boiled Egg. Lunch: Costco Hot Dog. Dinner: Chicken Meat and Skin (Roasting). Snacks/Other: Kirkland Signature Old Cheddar Cheese, David Roberts Sweet & Spicy, Doritos Nacho Cheese, No Name Onion Rice Crackers, Vodka, Tennent's Export Lager. more...
|
Losing 1.2 kg a Week
|