Weigh In record (no journal entry) for 05 March 2021
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 102.38g | Prot: 180.94g | Carbs: 239.99g.
Breakfast: Bell Plantation PB2, Smucker's Pure Strawberry Jam, Cinnamon, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Blueberries. Lunch: White Rice, Green Peas, Pulled Pork. Dinner: Dairy Queen DQ Ultimate Burger. Snacks/Other: Becel Vegan Margarine, Dempster's Blueberry Bagel, 2% Fat Milk, Beyond Yourself Whey Protein Isolate. more...
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Gaining 0.6 kg a Week
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mmcaleer's Weight History
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