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Day 10 of cycle.
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66.0 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 56.69g | Prot: 133.72g | Carbs: 219.78g.
Breakfast: Casa Mendosa Large Flour Tortillas, Dairyland Cottage Cheese Dry Curd 0.4% Low Fat, Bananas, Peanut Butter, Honey. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Meat Sauce for spaghetti, Spaghetti (Without Added Salt, Cooked) . Dinner: Cos or Romaine Lettuce , Cherry Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Litehouse Balsamic Vinaigrette Dressing, Basmati Rice (Cooked), Pork Chop (Lean Only Eaten), Carrots . Snacks/Other: Cooked Pumpkin, Vega Protein & Greens Chocolate, Flaxseed Seeds, Ogopogo Meats & Sausage Turkey Pepperoni, Granny Smith Apples. more...
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Losing 0.6 kg a Week
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annicktrobak's Weight History
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