Weigh In record (no journal entry) for 05 March 2021
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104.2 kg
Lost so far: 15.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 119.75g | Prot: 102.51g | Carbs: 188.61g.
Breakfast: Plain Waffles , Boiled Egg, Cream (Half & Half), 2% Fat Milk, Avocado, Cream Cheese. Lunch: 2% Fat Milk, Cream (Half & Half), DOM Reserve Smoked Salmon Singles , Plain Waffles . Dinner: Fried Battered Fish, White Rice, Custard or Cream Filled Eclair. Snacks/Other: Cream (Half & Half), 2% Fat Milk, Plain Waffles . more...
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Losing 4.9 kg a Week
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