Weigh In record (no journal entry) for 05 March 2021
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90.1 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 31.34g | Prot: 102.21g | Carbs: 174.50g.
Breakfast: Compliments Natural Peanut Butter, Scrambled Egg , Ketchup , Natural Bakery Russian Rye Bread. Lunch: Beyond Yourself Whey Protein Isolate. Dinner: Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Minute Rice Long Grain, Bull's Eye Bold Original . more...
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Losing 0.6 kg a Week
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SwayDaddy's Weight History
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