Weigh In record (no journal entry) for 05 March 2021
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67.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 37.40g | Prot: 55.63g | Carbs: 124.16g.
Breakfast: Dunkin' Donuts Caramel Macchiato Cereal, Coffee, Milk (2% Lowfat with Added Vitamin A) . Lunch: Green String Beans, Monterey Mushrooms Sliced Baby Bella Mushrooms. Dinner: Smithfield Thick Cut Bacon, Butter, Brussels Sprouts, Riesling Wine , Great Value Shredded Mild Cheddar Cheese, Member's Mark Boneless Skinless Chicken Breast, Monterey Mushrooms Sliced Baby Bella Mushrooms. Snacks/Other: Starburst Starburst Minis. more...
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Losing 3.8 kg a Week
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