Loumma's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

84.3 kg Lost so far: 7.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

804 kcal

Fat: 30.09g | Prot: 21.61g | Carbs: 120.19g. Breakfast: Café, Save on Foods Brioche Bun. Dinner: Nespresso Espresso, Datte, Haricots Verts Cuits avec la Sauce de Champignons. Snacks/Other: Coeurs d'Artichauts à l'Huile. more...

854 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...

Losing 1.0 kg a Week

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Loumma's Journal, 05 Mar 21

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Loumma's Weight History