Carbon06's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

69.9 kg Lost so far: 1.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1025 kcal

Fat: 29.30g | Prot: 41.21g | Carbs: 152.92g. Breakfast: Date, Bananas , President's Choice Frozen Mango Chunks, Costco Kimchi, Fried Egg. Lunch: Almond Milk, Kellogg's Corn Pops. Dinner: Baguette, Shepherd's Pie with Beef. Snacks/Other: Tim Hortons Boston Cream Donut. more...

1898 kcal

Exercise: Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Carbon06's Journal, 05 Mar 21

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Carbon06's Weight History