Zaw00d's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

80.2 kg Lost so far: 2.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1208 kcal

Fat: 29.18g | Prot: 65.71g | Carbs: 169.95g. Breakfast: Nature Valley Chewy Trail Mix - Fruit & Nut, Coffee with Milk. Lunch: Chicken Burger on Bun, LeanFit Whey Protein Shake Vanilla. Dinner: Soft Pretzels , Yves Veggie Cuisine Falafel Balls. more...

1960 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 2.9 kg a Week

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Zaw00d's Journal, 05 Mar 21

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Zaw00d's Weight History