Weigh In record (no journal entry) for 05 March 2021
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61.9 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.67g | Prot: 86.81g | Carbs: 121.09g.
Breakfast: Strawberries , Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Bananas . Lunch: Watermelon , Badia Everything Bagel Seasoning, Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Dinner: Marketside Organic Grass-Fed Ground Beef 93/7, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Red Onions, Vlasic Baby Kosher Dills, Cos or Romaine Lettuce , Garlic Powder , Kraft Natural Shredded Fat Free Cheddar Cheese, Hellmann's Light Mayonnaise. Snacks/Other: Dunkin' Donuts Toasted Almond Coffee, Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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Gaining 0.5 kg a Week
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