Brandtr's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

83.7 kg Lost so far: 0 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1371 kcal

Fat: 44.22g | Prot: 53.31g | Carbs: 183.79g. Breakfast: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chicken Wrap. Dinner: 14" Pepperoni Pizza , Sweet Potato , Sweet Potato . Snacks/Other: Reese's Peanut Butter Cup, Private Selection Premium Moose Tracks Ice Cream. more...

2444 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Brandtr's Journal, 05 Mar 21

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Brandtr's Weight History