Weigh In record (no journal entry) for 05 March 2021
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113.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 16.22g | Prot: 72.39g | Carbs: 73.73g.
Breakfast: Golden Delicious Apples, Great Value 1% Low Fat Milk. Lunch: Bertolli Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Red Cabbage , Cabbage . Dinner: Strawberries , Great Value 1% Low Fat Milk. more...
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Losing 0.8 kg a Week
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