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Had my morning protein shake yesterday with 1/2 the fruit (thus 1/2 the carbs). I wasn't hungry until dinner time! Amazing how carbs stimulate the appetite when it doesn't need stimulating.
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2013:
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2370 kcal
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Fat: 156.81g | Prot: 165.91g | Carbs: 76.73g.
Breakfast: Sweet Red Peppers, Tillamook Pepper Jack Cheese, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg, Coffee, Bacon. Lunch: So Delicious Coconut Milk Unsweetened, Dymatize Nutrition Elite Egg Protein, Apples. Dinner: Havarti Cheese, Kirkland Signature Ground Beef Patties, Kale. Snacks/Other: Red Delicious Apples, Walnuts, Metamucil Sugar Free Metamucil. more...
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2357 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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Losing 1.6 kg a Week
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