geomuse's Journal, 25 Nov 13

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Weigh In record (no journal entry) for 25 November 2013

74.4 kg Lost so far: 3.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2013:

1725 kcal

Fat: 82.18g | Prot: 77.95g | Carbs: 196.48g. Breakfast: Pillsbury Frozen Grands Buttermilk Biscuits, Fried Egg, Deerfield Farms American Cheese Slices, Waffle House Bacon (3), Waffle House Grits. Lunch: Gouda Cheese. Dinner: Krystal Krystal Chik, Clementines, La Panzanella Black Pepper Croccantini Flatbread. more...

2040 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...

Losing 1.9 kg a Week

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geomuse's Journal, 25 Nov 13

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geomuse's Weight History