Weigh In record (no journal entry) for 25 November 2013
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89.8 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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748 kcal
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Fat: 13.54g | Prot: 15.18g | Carbs: 137.34g.
Breakfast: in house/tea large coffee/tea, Brown Sugar, Cream of Wheat Cream of Wheat. Lunch: Sandwich. Dinner: Fruit Drink, Tangerines (Mandarin Oranges), Mott's Unsweetened Apple Sauce, Sandwich. more...
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2909 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Exercise machine (slow) - 35 minutes. more...
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Losing 2.1 kg a Week
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