carm19's Journal, 25 Nov 13

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Weigh In record (no journal entry) for 25 November 2013

103.9 kg Lost so far: 5.0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2013:

2099 kcal

Fat: 87.25g | Prot: 132.03g | Carbs: 213.41g. Breakfast: Tim Hortons Double Double (Large). Lunch: Coca-Cola Coca-Cola (Can), Red Tomatoes, Avocados, Frankfurter or Hot Dog on Bun. Dinner: Extreme Pita Chicken Shawarma. Snacks/Other: Protein Shake. more...

3676 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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carm19's Journal, 25 Nov 13

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carm19's Weight History