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Error de cálculo ⚖️.....😅 que susto me dio ayer la báscula
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80.6 kg
Lost so far: 2.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 53.91g | Prot: 69.63g | Carbs: 123.12g.
Breakfast: Café con Leche Descremada, Campofrío Fiambre de Pechuga de Pollo, DIA Queso de Untar Light, Wasa Original. Lunch: Aceite de Oliva Extra Virgen, Salmón Ahumado, Garbanzos Cocidos, Pimiento Rojo, Cebollas Verdes y Tiernas, Tomates. Snacks/Other: Frutos Mezclados Secos Tostados, Heineken Cerveza, Capuchino, Café con Leche Descremada. more...
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3004 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 8 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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angeles672's Weight History
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