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ate too much this weekend while resting but I will recovee today!
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65.0 kg
Lost so far: 8.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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2148 kcal
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Fat: 66.07g | Prot: 102.61g | Carbs: 285.87g.
Breakfast: Apples, Publix Instant Oatmeal - Original. Lunch: Jell-O Chocolate Pudding Sugar & Fat Free, Crackers, Chunky Style Vegetable Soup. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Skinless Chicken Breast, Millville Low Fat Granola Cereal with Raisins. Snacks/Other: M&M's Milk Chocolate (Fun Size), Odom's Tennessee Pride Turkey Sausage Biscuits, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Lance Toast Chee Real Peanut Butter Crackers, Frigo Light Mozzarella Cheese Stick. more...
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2380 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Standing - 1 hour and 50 minutes, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 13 hours and 10 minutes. more...
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Gaining 4.8 kg a Week
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 Comments
Probably just water weight from sodium
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