Weigh In record (no journal entry) for 25 November 2013
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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2400 kcal
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Fat: 93.30g | Prot: 123.27g | Carbs: 270.19g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Vanilla Puddings, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Onion Rings (Breaded and Fried), Archer Farms Basil Pesto Chicken Breast, Cooked Artichoke (from Fresh), Chicken Noodle Soup (Home Recipe). Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Starburst Original Fruit Chews. more...
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3833 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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millerm40's Weight History
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