Weigh In record (no journal entry) for 25 November 2013
|
112.9 kg
Lost so far: 25.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2013:
|
2493 kcal
|
Fat: 92.37g | Prot: 110.64g | Carbs: 318.13g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Hidden Valley Light Ranch Salad Dressing, Green Peppers, Young Green Onions, Coffee. Lunch: Young Green Onions, Green Peppers, Amy's Light & Lean Spaghetti Italiano, Kutztown Diet Birch Beer. Dinner: Olde Cape Cod Wasabi Soy & Ginger Dressing, Kraft Blue Cheese Crumbles, Boiled Egg, Dole Romaine Lettuce, Herr's BBQ Potato Chips, White Pizza, Ricotta Cheese. Snacks/Other: Sweet and Sour Pork, Genji Brown Rice Avocado Cucumber Roll, Regina Fine Red Wine Vinegar, Lifesavers Sugar Free Lifesavers, Red Vines Sugar Free Vines. more...
|
|
3795 kcal
|
Exercise:
Sitting - 5 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|