Weigh In record (no journal entry) for 23 January 2011
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57.0 kg
Lost so far: 16.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1868 kcal
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Fat: 71.27g | Prot: 66.66g | Carbs: 240.11g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Refried Beans with Cheese, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Dinner: Syrup, Scrambled Egg, Canadian Bacon, Buttermilk Pancakes, Breakfast Potatoes. Snacks/Other: Mini Chocolate Chip Cookies - 100 Calorie Pack. more...
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2144 kcal
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Exercise:
Shopping - 7 hours, Resting - 1 hour, Standing - 20 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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