Weigh In record (no journal entry) for 25 November 2013
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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506 kcal
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Fat: 20.51g | Prot: 25.47g | Carbs: 48.06g.
Breakfast: REWE Vollkornbrot Geschnitten, Almette Kräuter, Rührei, Eiklar, Philadelphia Räucherlachs mit Dill. more...
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Losing 0.2 kg a Week
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