Weigh In record (no journal entry) for 23 January 2011
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63.5 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2011:
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1321 kcal
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Fat: 29.40g | Prot: 102.24g | Carbs: 168.49g.
Breakfast: sugar free strawberry preserves great value, great value creamer fat free, splenda, instant decaf coffee, Creamy Peanut Butter, sara lee whole wheat bread. Lunch: great value fat free refried beans, Easy Enchilada Skillet. Dinner: banana, great value macaroni and cheese, sara lee whole wheat bread, great value green beans, Tex-Mex Pork Chops. Snacks/Other: dannon light and fit vanilla yogurt, Water. more...
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1874 kcal
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Exercise:
Housework - 1 hour, Standing - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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kmaxwell08's Weight History
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