Weigh In record (no journal entry) for 04 March 2021
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 82.25g | Prot: 216.95g | Carbs: 251.23g.
Breakfast: Bell Plantation PB2, Smucker's Pure Strawberry Jam, Cinnamon, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Blueberries. Lunch: Becel Vegan Margarine, Dempster's Four Cheese Bagel, Pulled Pork, Green Giant Niblets Corn. Dinner: Potato, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Green Peas. Snacks/Other: Beyond Yourself Whey Protein Isolate, Starbucks Caramel Macchiato (Venti). more...
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Gaining 1.3 kg a Week
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mmcaleer's Weight History
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