Weigh In record (no journal entry) for 04 March 2021
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63.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 56.87g | Prot: 67.76g | Carbs: 197.43g.
Breakfast: Grace Mackerel, Margarine (Regular), Wolferman's Classic Crumpets, 2% Fat Milk, Coffee (Instant Powder), Whole Foods Market Stevia, Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer, Peanut Butter, Wonder Enriched White Bread. Lunch: Roasted Salted Cashew Nuts, Vegetable Soup (Home Recipe), Apples, Peanut Butter, Wolferman's Classic Crumpets. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Beef or Meat Gravy, Potato (with or Without Peel), Aldi Pork Boneless Half Butt Roast. Snacks/Other: Scotsburn Butter, Snyder's of Hanover Mini Pretzels, Cheese Crackers, Margarine (Regular), Olive Oil, Chex Cereal, Cheerios. more...
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2098 kcal
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Exercise:
Walking across town - 1 hour, 10 minute HIIT - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, exercise routine - 30 minutes, 15 min. leisurely stationary cycle - 15 minutes. more...
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steady weight
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 Comments
No gain is good nice job😊
04 Mar 21 by member: jenny3781
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Fiberoptic's Weight History
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