Weigh In record (no journal entry) for 04 March 2021
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123.9 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 23.16g | Prot: 55.63g | Carbs: 42.28g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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