|
30 fat 36.8 muscle
|
80.5 kg
Lost so far: 19.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 24.50g | Prot: 22.00g | Carbs: 83.00g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Starbucks Mocha Frappuccino (Bottle), Jif Creamy Peanut Butter. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samcaprini's Weight History
|