Carbon06's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

69.7 kg Lost so far: 1.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1313 kcal

Fat: 70.51g | Prot: 45.88g | Carbs: 126.55g. Breakfast: Bananas , Coffee with Milk and Sugar. Lunch: Fried Egg, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Tim Hortons Grilled Farmer's Breakfast Wrap. more...

1886 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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Carbon06's Journal, 04 Mar 21

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Carbon06's Weight History