Weigh In record (no journal entry) for 04 March 2021
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136.6 kg
Lost so far: 5.4 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 43.13g | Prot: 121.53g | Carbs: 173.73g.
Breakfast: Eggland's Best Large Grade A Eggs, Thomas' Original English Muffins. Lunch: Raspberries, Bananas, Vega Protein & Greens Vanilla, Silk Unsweetened Vanilla Cashew Milk, Strawberries, Quaker Instant Oatmeal - Original, Blueberries. Dinner: ShopRite Steam in Bag! Broccoli Cuts, Perdue Boneless Chicken Breast, Ivins' Famous Lemon Snaps. Snacks/Other: Planters Cashews - with Sea Salt, Granny Smith Apples. more...
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Losing 3.2 kg a Week
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Beachtime0734's Weight History
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