Weigh In record (no journal entry) for 23 January 2011
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105.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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2182 kcal
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Fat: 89.75g | Prot: 190.82g | Carbs: 164.61g.
Breakfast: Butter, all natural sun-dried tomato & basil chicken sausage, 9 Grain Bread, Egg. Lunch: Real Mayonnaise, Romaine Lettuce, Solid White Albacore Tuna in Water. Dinner: Peas and Onions (Frozen), Chicken Breast. Snacks/Other: Smart Pop Kettle Korn. more...
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Losing 2.1 kg a Week
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Gallina82's Weight History
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