Weigh In record (no journal entry) for 04 March 2021
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80.1 kg
Lost so far: 10.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 90.01g | Prot: 251.12g | Carbs: 324.72g.
Breakfast: Synergy Guava Goddess Kombucha, Cheddar Cheese , Danone Oikos 0% Greek Yogurt, Stew Meat Beef (Lean Only Eaten), PVL Iso-Gold, Quaker Quick Oats, Honey, Compliments Frozen Blueberries, Nordica 2% Cottage Cheese. Lunch: Minute Rice Long Grain, Chicken. Dinner: Ben's Burger Buns, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Apples , Rivalus Clean Gainer. more...
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Gaining 1.3 kg a Week
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phillio40's Weight History
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