Weigh In record (no journal entry) for 04 March 2021
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 102.58g | Prot: 95.88g | Carbs: 210.91g.
Breakfast: Plasterki Szynki ze Sklepu, Masło, Chleb, Jajko na Twardo. Lunch: Chleb, Amino Gulaszowa z Wieprzowiną i Papryką . Dinner: Tarczyński Kabanosy Wieprzowe, Kajzerka. Snacks/Other: Bakalland Ba! Żurawina & Pomarańcza, Danone Jogurt Ale Pitny. more...
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Losing 0.9 kg a Week
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tomasz fernandez III's Weight History
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