FLETCH7416's Journal, 24 Nov 13

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Weigh In record (no journal entry) for 24 November 2013

92.1 kg Lost so far: 10.0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2013:

1776 kcal

Fat: 66.84g | Prot: 62.13g | Carbs: 257.89g. Breakfast: Honey, Raisins, Our Family Our Family Instant Oatmeal - Reg. Lunch: Trader Joe's Mandarin Oranges, Great Value Whole Natural Almonds, Gala Apples, Fresh & Easy Butternut Squash Soup, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Lena's Lefse Sheets. more...

2514 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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FLETCH7416's Journal, 24 Nov 13

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FLETCH7416's Weight History