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2300 6:45
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87.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 53.08g | Prot: 199.00g | Carbs: 270.57g.
Breakfast: Native Brown Cane Sugar, أرض الطبيعة سمسم كامل, Flax Seeds, BIO TODAY NUTRITIONAL YEAST FLAKES, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, MYPROTEIN THE WHEY VANILLA CREAME, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, مراعي جبنة فيتا قليلة الدسم, Egg White, Egg Yolk. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans, Zucchini, Eggplant, Green Sweet Pepper, Butternut Winter Squash, Red Onions, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ). Dinner: Peanut Butter & Co Smooth Operator, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat. Snacks/Other: Fuji Apples, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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